The Leadership Energy Audit
In less than 10 minutes, uncover where your practice is out of alignment with your values, energy, and purpose — and identify the one shift that will help you lead with more clarity, calm, and fulfillment.
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The 5 hidden alignment leaks draining your energy
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What stage of leadership growth you’re in
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One action you can take today to move back toward balance
Find Out Exactly What’s Causing You to Feel Burned Out In Your Practice
Are You Leading from Your Strengths — or From Survival Mode?
If your practice looks successful on the outside but feels exhausting on the inside, this quick self-assessment will help you spot the disconnects between your values, vision, and how you actually lead day-to-day.
About Dr. Alex
Dr. Alexandra Swenson‑Ridley is the founder of The Rooted Practice—a values‑driven leadership and business growth framework designed to help service‑based entrepreneurs (especially healthcare providers) rebuild from burnout and lead from deep alignment.
After scaling her first chiropractic business to seven figures while quietly burning out behind the scenes, Dr. Alex hit a full‑body, full‑business breaking point. Bankruptcy, injury, and years of misaligned success forced her to ask: what if the model is the problem—not me? That question became her mission.
With a Master’s in Positive Psychology and a PhD in progress in Organizational Development and Change, her research explores how trauma, identity, and post‑traumatic growth shape practitioner‑entrepreneur leadership. Her work brings the rigor of leadership psychology into the real world of small, independently owned businesses—centering healing, strength, and sustainability over hustle.